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There are several high-quality apps designed to support teen counseling and therapy, offering both professional help and self-care resources.crownadolescenthealth+2 Professional Teen Counseling Apps Teen Counseling: Connects teens with licensed therapists specializing in adolescent issues. Sessions can be conducted via text, video, or phone, and parental consent is required for teens to use the app. Therapists communicate through a secure room accessible anytime from any device.play.google+2 Talkspace: Matches teens (ages 13–17) with experienced counselors via text, video, or audio messaging. Offers flexible plans, accepts insurance, and allows unlimited messaging. It's a well-established, discreet platform for remote therapy.healthline Kooth: Provides free, anonymous online counseling and mental health support via live chat; trusted by over a million young people. No GP referral needed, and support is accessible anytime, including evenings and weekends.explore.kooth+1 Calmerry: Offers teen therapy with licensed mental health professionals, plus extra resources like mood tracking and journaling. Subscription options allow for text-based and live video therapy.healthline BetterHelp: Links teens to professional therapists for secure messaging, phone, and video sessions. It’s a remote option for teens who may be uncomfortable with in-person visits, with financial aid available.crownadolescenthealth Self-Care and Mindfulness Apps Calm & Headspace: Both provide guided meditations, sleep stories, relaxation techniques, and mindfulness exercises. Calm has daily meditations especially suited for teens struggling with stress or anxiety.studyworkgrow+1 Smiling Mind: A free app packed with mindfulness exercises, many designed specifically for young people.studyworkgrow+1 Kooth: Besides counseling, also offers journaling, community discussion, and emotion tracking.greenhub+2 Catch It: A diary app for recording feelings and encouraging reflection on mood and coping strategies.studyworkgrow Woebot: An AI chatbot therapist available 24/7 for mental health support, offering insights and guidance quickly.studyworkgrow DISCOVER App: Designed for older teens, providing psychological advice and wellbeing techniques.maudsleycharity Unique Features and Accessibility Many apps provide anonymous support and do not require a referral, making them easily accessible to teens who might feel hesitant about seeking help.explore.kooth+1 Platforms like Kooth are mobile-friendly, fitting teens’ communication preferences and availability.explore.kooth Most therapy apps require parental consent for teens under 18 to comply with regulations.apple+1 Several apps focus on inclusivity, offering resources for underrepresented communities and those facing identity development challenges.crownadolescenthealth These options ensure a range of choices to address various mental health challenges and comfort levels with seeking therapy, from real-time chats with therapists to mindfulness and self-care exercises.healthline+3 Sources: https://apps.apple.com/us/app/teen-counseling/id1206966896 https://crownadolescenthealth.com/top-5-apps-to-support-teen-mental-health-and-mindfulness/ https://explore.kooth.com/free-online-counselling-mental-health-support-for-young-people/ https://greenhub.org.uk/useful-mobile-apps/ https://maudsleycharity.org/case-studies/an-app-to-help-young-people-with-anxiety/ https://play.google.com/store/apps/details https://studyworkgrow.com/7-mental-wellbeing-apps-teens-need-to-know-about/ https://www.healthline.com/health/mental-health/online-therapy-for-teens https://www.perplexity.ai/ https://www.perplexity.ai/academic https://www.perplexity.ai/discover https://www.perplexity.ai/finance https://www.perplexity.ai/library https://www.perplexity.ai/search/discover-teen-counseling-and-t-tXrJOVG6QpSEapi.LnqGnw https://www.perplexity.ai/spaces/templates/ https://www.perplexity.ai/travel